View Workout (scotty ricketts)
Don Fox park to Oak Hill and back
December 22, 2009 (Morning)
Exercise Type: Run
Weather: evening run in low 40's
Comments:
left knee hurting and outside after about 3 and half miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:09:45 | 11:15 / Mile |