View Workout (Jacob Rydman)
Beach Cruise plus 6xstrides
July 30, 2020 (Morning)
Exercise Type: Run
Weather: 60’s - sunny and light wind
Comments:
Felt surprisingly well after yesterday - also was nice to tick the legs over quicker after having been slogging at 15min pace the past 2 days.
Gonna do banana bikes again later - yikes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 32:06 | 7:09 / Mile | Easy | Saucony Kinvara 11 |