View Workout (scotty ricketts)
Run in subdivision
December 26, 2009 (Morning)
Exercise Type: Run
Weather: 30 sunny slight wind
Comments:
ran 4.5 miles through Indian Hills then back got drink at home then ran 3.1 in subdivision
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:27:47 | 11:33 / Mile |