July 29, 2008 (Morning)
Exercise Type: Run
Weather: gettin' hot
Comments:
Felt a little tight to start, running down mayfield i saw a guy walking a bike down the sidewalk, so i moved as far to the right as i could, he didn't move so i edged closer yet to the right, and again he didn't budge, taking up pretty much the whole sidewalk, but then he considerately let me know his wishes: "Get the fuck out my mothufuckin' way!" I really thought about complimenting him on his fine grammatical skills and for how articulate and kindly he was this morning, but decided it wasn't worth getting stabbed and/or shot, because the guy looked like and seemed like a legitimate ass-hat. The rest of the run went pretty well though, legs a little tired from yesterday, not bad though.
out to forest hills, did a couple laps out there, came back up the gravel trail (i like that one a lot, even though most of the "flowers" are just thistles, it's still colorful), down euclid heights was nice and relaxed and went by fast.
ups after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 57:15 | 6:44 / Mile | Brooks Radius 7 |