View Workout (george vernon)
(Untitled)
December 26, 2009 (Morning)
Exercise Type: Run
Comments:
extremelllllly wet out. did strides in 5 fingers afterwards. felt good for, a little tired at the turn around. ran with chris so it was quick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Cruise | newbalance 904lw |