View Workout (jose fern)
oficial
December 26, 2009 (Morning)
Exercise Type: Walk
Weather: 7.30
Comments:
comienzo de una rutina
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 1:08:30 | |||||
| 0.5 Miles | 10:00 | 20:00 / Mile | 122 | 132 | Warmup | |
| 2.5 Miles | 53:30 | 21:24 / Mile | 137 | 142 | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | 125 | 132 | Cooldown |