
August 3, 2020 (Afternoon)
Exercise Type: Run
Weather: hot, humid, breezy
Comments:
Another hot, muggy day by Nantucket standards, still, the breeze and temps in the 80s make this far more bearable than DC. Felt very heavy as I ran, and pace never really picked up. Miles hovered right around 8 minutes per mile and I was quite willing to cut off to home as I came down Hulbert after the 3 mile mark. This was 3.2 miles, but I'm happy to round it down this week, after rounding up a couple of last week's runs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:00 | 8:20 / Mile | Training | Blue NB Vongos |