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Much of Dad's loop

August 3, 2020 (Afternoon)

Exercise Type: Run

Weather: hot, humid, breezy

Comments:
Another hot, muggy day by Nantucket standards, still, the breeze and temps in the 80s make this far more bearable than DC. Felt very heavy as I ran, and pace never really picked up. Miles hovered right around 8 minutes per mile and I was quite willing to cut off to home as I came down Hulbert after the 3 mile mark. This was 3.2 miles, but I'm happy to round it down this week, after rounding up a couple of last week's runs.

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00 8:20 / Mile Training Blue NB Vongos