View Workout (jose fern)
gradual
December 24, 2009 (Morning)
Exercise Type: Walk
Weather: 8.30
Comments:
aumentando intensidad
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.3 Miles | 1:13:40 | |||||
| 0.1 Miles | 10:00 | 1:40:00 / Mile | 111 | 125 | Warmup | dr scholls |
| 3.1 Miles | 1:03:35 | 20:30 / Mile | 153 | 170 | Tempo | dr scholls |
| 0.1 Miles | 0:05 | 0:50 / Mile | 120 | 132 | Cooldown | dr scholls |