View Workout (Jeffrey Boatner)
Neighborhood 3
December 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, about 45
Comments:
Nice run: didn't get out too fast, but felt strong and in control throughout. Not a hint of pain in the knee. Don't remember the last time I could say that during a run...especially a hilly one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:21 | 8:27 / Mile | Training |