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A workout?

August 6, 2020 (Afternoon)

Exercise Type: Run

Weather: 70s and less humid

Comments:
I keep putting off my runs too long and ending up short on time. Today I headed out with Leah around 6:45pm and we looped up towards Steps and back down. Ran 1.5 miles with her in 17 minutes or so. Then, I dropped her off and ran Walsh to Easton to Hulbert and wrapped around at the top of Walsh (a generous mile at most). Decided I needed to get something out of this short run, so I did up and down ladder of 30 seconds, 45, 60, 45, 30. The pick-ups were barely beyond strider effort, but they did get faster and more focused as I went and loosened up. I guess this is as good a time as any to start changing pace a bit from time to time.