View Workout (Ian O'Leary)
Spike ball
August 9, 2020 (Afternoon)
Exercise Type: Other
Weather: 88
Comments:
Way too hard of a spike ball day lol got heated with Nolan - he is such a sore loser lmao. Me and Shawn dominated and won the ship
Load up to 806 lol brought my race times down...still pro and 70
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 128 | 157 |