View Workout (Ian O'Leary)
Easy double
August 11, 2020 (Afternoon)
Exercise Type: Run
Weather: 91 feel 97 s 14 mph wind 50% HUM
Comments:
Hot as fuck, felt real easy still stiff from the workout, hoping HR was lower. Soaked feet at lunch iced after this
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 30:01 | 7:19 / Mile | 136 | 150 | Easy | Kinvara 10 white/red |