View Workout (Ian O'Leary)
Easy
August 12, 2020 (Morning)
Exercise Type: Run
Weather: 75-78 88% HUM SW 8 mph wind
Comments:
Easy run, warmer for the morning. Legs def heavy from workout but still was able to keep it up - maybe should have gone slower. Garmin still 70 and productive
15:44
33:16
1:13:22
2:36:16
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.17 Miles | 50:23 | 7:01 / Mile | 138 | 153 | Easy | Kinvara 10 green |