View Workout (Ales Gewinner)
Jeremenkova - Tisek, cedule
December 26, 2009 (Morning)
Exercise Type: Run
Weather: 0 st. C
Comments:
http://maps.google.com/maps/ms?ie=UTF8&hl=cs&msa=0&msid=100055971146964560420.00047bb5a9576a33b9520&ll=49.782234,18.021784&spn=0.010225,0.027745&t=h&z=16
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Kilometers | 55:00 | 6:28 / Kilometer | 163 | 182 | Easy |