View Workout (Ian O'Leary)
Easy double
August 13, 2020 (Morning)
Exercise Type: Run
Weather: 84 ESE 6mph wind 51% HUM
Comments:
Was super tired before this but felt super easy on this which is good. HR was decent. Feet are sore from the new insoles.
Garmin - productive
VO2...72?! Wow up two points in a day lol
Load 982
Rest 22 hours
15:32, 32:49, 1:12:19, 2:33:53...lol
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.09 Miles | 35:48 | 7:02 / Mile | 134 | 151 | Easy | Kinvara 10 orange |