View Workout (Kurt Gilbert)
(Untitled)
December 27, 2009 (Morning)
Exercise Type: Run
Comments:
Just wanted to get in a quick three before leaving for the Browns game. Started the run at 8:40 am which is way too early for me. Guess the time isn't too bad then. Here are the splits 7:05, 13:50(6:45), 19:47(5:57). Just 6 laps around the block. Not bad. Def maintaining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:47 | 6:35 / Mile |