View Workout (Eric Thumma)
30-Minute Workout
August 13, 2020 (Morning)
Exercise Type: Run
Comments:
2 x 3:00 minute hard (6:49 pace; 7:08 pace)
Hamstring Pain Index: 3
Ghosts: 146.23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 30:01 | 8:21 / Mile |