View Workout (Chris Wade)
Easy Run
December 26, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Danny on the way out. Ran down Eastland and then down Bagley. Turned around at the metroparks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel-1140 |