View Workout (William Hutton)
NDW 100
August 8, 2020 (Morning)
Exercise Type: Run
Comments:
Completed 50 miles
First 24 steady and strong
Heat hit on box hill, slowed to a crawl but kept core temp under control
Long climb in sun tipped me over the edge, vomitting at mile 38
Improved after but head no longer in it and slowed to walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50.0 Miles | 13:17:53 | 15:57 / Mile | Long |