View Workout (Dave Carter)
long
December 27, 2009 (Morning)
Exercise Type: Run
Weather: 35 nice
Comments:
alright. thought this was at least 14 based on time but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:39:48 | 7:37 / Mile | Long | 2Defyance |