View Workout (Blake Chambers)
Danan
July 28, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I sucked today, I had to walk 2x's and my back kept tightening up. I will do better on Wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 45:00 | 10:58 / Mile |