View Workout (Ian O'Leary)
Off day - No spikeball
August 19, 2020 (Morning)
Exercise Type: Other
Comments:
Took today off from running in preparation for the race, trying to keep the legs fresh. Sore throat is a little better today still had a diarrhea like shit...hopefully the body will be good Friday. Weather looking like 66ish degrees...meh. Garmin still on peaking this morning, load is optimal but on the cusp at 566, races still the same vo2 still 71. Spike ball will prob push to maintaining...? We'll see