View Workout (Ian O'Leary)
Easy - pre meet
August 20, 2020 (Morning)
Exercise Type: Run
Weather: 57-63 NW 4 mph 90-80% HUM
Comments:
Was 55 when I woke up at 6:45...fuck I wish this was tomorrow's weather. Little on the humid side but the wind is trending low, which is good. Felt super easy on this run just a little groggy...waking up early and coffee should help tomorrow. Kept this easy and did 6 strides at the end and rounded off to 6 miles. Feel decent for the race tomorrow...still getting over some sore throat/shit issue but we'll see. Garmin was still peaking before this run with load of 358...post run now in recovery, load 396, recovery 15 hours (good) and races went up a little...15:40, 33:06, 1:13, 2:35:25...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.02 Miles | 42:22 | 7:02 / Mile | 132 | 153 | Easy | Kinvara 10 orange |