View Workout (Jim Barry)
HGVC Park City
August 24, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 47:25 | |||
| 0.81 Miles | 9:04 | 11:11 / Mile | Warmup | Ghost 12 - dark |
| 0.2 Miles | 1:48 | 8:59 / Mile | ||
| 0.2 Miles | 1:47 | 8:54 / Mile | ||
| 0.2 Miles | 1:46 | 8:49 / Mile | ||
| 0.2 Miles | 1:45 | 8:44 / Mile | ||
| 0.2 Miles | 1:44 | 8:39 / Mile | ||
| 3.0 Miles | 29:31 | 9:50 / Mile | Ghost 12 - dark |