View Workout (Keith Mills)
(Untitled)
December 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran at Sam's on lunch it was windy and cold, snow blowing in my face the entire time. My plantar facisitis is still hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 29:30 | 7:52 / Mile | Cruise | New Balance- new |