View Workout (Ian O'Leary)
Easy double
August 25, 2020 (Morning)
Exercise Type: Run
Weather: 84 feels like 88 45% HUM w 14 mph wind
Comments:
New shoes, K11 instead of 10 - cheaper find cause shit color. Big differnce off the rip is a FAT cushioned toungue. First time running in size 11.5, going to need some breaking in. Felt tight on the achillies a little and around the arch of my foot. Overall great double felt smooth and easy...runners high thinking of crushing races. HR a little high for double but I should keep the paces around here
Garmin still maintaining but vo2 72 :), load 483, 20 hours rest, races down another 3 seconds...load will prob not get to optimal until Friday
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.09 Miles | 35:42 | 7:00 / Mile | 137 | 152 | Easy | Kinvara 11 Blue |