View Workout (Alexandra Lacorazza)
1.5 warm 1 mile 2x 800 1 mile 1.5 mile cool
August 25, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 57:54 | |||
| 1.5 Miles | 14:15 | 9:29 / Mile | Warmup | |
| 1.0 Miles | 8:33 | 8:33 / Mile | ||
| 0.18 Miles | 1:30 | 8:19 / Mile | ||
| 0.5 Miles | 4:27 | 8:54 / Mile | ||
| 0.22 Miles | 2:00 | 9:05 / Mile | ||
| 0.5 Miles | 3:52 | 7:44 / Mile | ||
| 0.2 Miles | 2:00 | 9:59 / Mile | ||
| 1.0 Miles | 7:48 | 7:48 / Mile | ||
| 1.5 Miles | 13:29 | 8:59 / Mile | Cooldown |