View Workout (Jim Barry)
Vasa
August 28, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:46 | |||
| 0.25 Miles | 2:24 | 9:36 / Mile | Warmup | Ghost 12 - dark |
| 0.75 Miles | 7:23 | 9:50 / Mile | Ghost 12 - dark | |
| 1.0 Miles | 8:29 | 8:29 / Mile | Ghost 12 - dark | |
| 2.0 Miles | 16:58 | 8:28 / Mile | Ghost 12 - dark | |
| 0.75 Miles | 7:54 | 10:31 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 2:38 | 10:32 / Mile | Cooldown | Ghost 12 - dark |