View Workout (Jim Barry)
Outside and Orem High Track
September 1, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 31:32 | |||
| 1.17 Miles | 11:46 | 10:03 / Mile | Warmup | Ghost 12 - dark |
| 91.44 Meters | 0:22 | 6:27 / Mile | ||
| 118.87 Meters | 0:29 | 6:32 / Mile | ||
| 200.0 Meters | 0:48 | 6:26 / Mile | ||
| 300.0 Meters | 1:17 | 6:53 / Mile | ||
| 400.0 Meters | 1:45 | 7:02 / Mile | ||
| 300.0 Meters | 1:18 | 6:58 / Mile | ||
| 200.0 Meters | 0:49 | 6:34 / Mile | ||
| 118.87 Meters | 0:29 | 6:32 / Mile | ||
| 91.44 Meters | 0:20 | 5:52 / Mile | ||
| 1.14 Miles | 12:09 | 10:39 / Mile | Cooldown | Ghost 12 - dark |