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IHS and back

September 3, 2020 (Afternoon)

Exercise Type: Run

Comments:
Ugh I was sleepy this afternoon. Productivity is low right now, hitting a slow spot even though I have plenty of shit to do on the TODO list. I didnt want to run, felt a lot like yesterday, but I took a power nap and then got out there. Wow so glad I did. Went out Plain then came back Aurora and Cayuga. I felt pretty good once I got going, the tiredness and laziness wore off and I took it. Weather was real good too, maybe a little warm but when I caught a breeze, it was nice.

Essentials: Stretch

Good stretch but I need to roll more. Not enough room in my room to do that so we need to move it downstairs