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July 29, 2008 (Morning)

Exercise Type: Run

Started off decently quick then when I split from Vaughn I started flying for some reason. Then finally I stopped my watch and calmed the pace down. Felt good for once which is a welcome surprise. Will take it easy tomorrow because the last 2 days have been semi difficult and I am running some races this weekend. Now I am going to cook myself some dinner.

Distance Duration Pace Interval Type Shoes
12.0 Miles