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Old Bridge/Unicorn

September 6, 2020 (Afternoon)

Exercise Type: Run

Comments:
With an extension. In a group with Michael, Ken, and Nathan for old bridge then Walker, Sammy, and Jay for Unicorn, then extended by myself on campus and the trail. Did some light lifting and 6 strides in the 710 lot after.

Distance Duration Pace Interval Type Shoes
8.3 Miles   NB 1080 v10