
September 6, 2020 (Afternoon)
Exercise Type: Run
Comments:
With an extension. In a group with Michael, Ken, and Nathan for old bridge then Walker, Sammy, and Jay for Unicorn, then extended by myself on campus and the trail. Did some light lifting and 6 strides in the 710 lot after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.3 Miles | NB 1080 v10 |