View Workout (Kelsey Aamoth)
Saturday Track Workout - 8x400m
August 29, 2020 (Morning)
Exercise Type: Run
Weather: Not too hot
Comments:
Felt good to get some 400s in. 90 s rest. 0.5 mile warm up and cool down.
Held around 81-82s for all except the last 2, which were closer to 85. Finished with 8x30 abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Blue Solar Adidas |