View Workout (Kelsey Aamoth)
Ladder Track Workout
August 16, 2020 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Was on my own this morning so made up the track workout. 200-400-600-800-600-400-200. 0.5 mile warm up and cool down. Equivalent jogging rest. Ben J joined for the second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Gray Adidas |