View Workout (kirk reid)
(Untitled)
December 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
treadmill tempo run felt really strong and energetic 1k warm up 5 mile tempo and 1k cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 33:00 | |||
| 1.0 Kilometers | Warmup | |||
| 8.0 Kilometers | 33:00 | 4:07 / Kilometer | Tempo | |
| 1.0 Kilometers | Cooldown |