View Workout (Casey Arnold)
Labor Day Hundred
September 7, 2020 (Morning)
Exercise Type: Bike
Weather: very hot and very humid
Comments:
holiday ride with Jan, Scott M., Scott L., Alan
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 109.0 Miles | 5:08:44 | 2:49 / Mile | 155 | 176 | Tempo | Specialized |