View Workout (Jim Barry)
Outside and Orem High Track
September 5, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 59:45 | |||
| 1.17 Miles | 11:00 | 9:24 / Mile | Warmup | |
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.1 Miles | 2:31 | 25:10 / Mile | ||
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.16 Miles | 2:43 | 16:58 / Mile | ||
| 4.02 Miles | 39:45 | 9:53 / Mile | Ghost 12 - dark |