View Workout (Ben Yavitt)
South Hill Recway
September 8, 2020 (Afternoon)
Exercise Type: Run
Comments:
Still heavy legs today. Good to get some hills in. Another kinda boring slog of work, got a good walk in at lunch time though.
Essentials: Stretch
Better stretch afterwards. It was surprisingly hot today. Not expecting that and I got drained quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | New Balance Fresh Foam Tempo |