View Workout (Jim Barry)
Vasa
September 10, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 48:29 | |||
| 1.07 Miles | 10:28 | 9:46 / Mile | Warmup | |
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.13 Miles | 2:19 | 17:49 / Mile | ||
| 0.25 Miles | 1:46 | 7:04 / Mile | ||
| 0.13 Miles | 2:07 | 16:16 / Mile | ||
| 0.25 Miles | 1:46 | 7:04 / Mile | ||
| 0.13 Miles | 2:14 | 17:10 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.13 Miles | 2:11 | 16:47 / Mile | ||
| 2.0 Miles | 22:06 | 11:02 / Mile | Cooldown |