View Workout (Jim Barry)
Vasa
September 11, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
3 sets of Arms and Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.36 Miles | 20:05 | |||
| 0.66 Miles | 10:00 | 15:09 / Mile | Warmup | |
| 0.7 Miles | 10:05 | 14:24 / Mile | Cooldown |