View Workout (Alexander Waldt)
Warm Up/Cool Down
December 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
15 minutes of jogging total for warm up + strides.
Nice 25 minutes cool down outside in the dark on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:00 | 8:25 / Mile |