View Workout (craig spriegel)
run with mike
December 24, 2009 (Morning)
Exercise Type: Run
Comments:
ran with Mike out to bessey road and back on the path. Great to run with your son.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 31:41 | 8:26 / Mile | Easy |