View Workout (ric Benzing)
:50/:50
September 12, 2020 (Morning)
Exercise Type: Run
Comments:
10k for Dam to DSM mostly on the track....thought about doing the full 20k but drizzly rain got harder, phone started to die....etc...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:17:45 | 12:32 / Mile | Long | Hoka grays |