View Workout (Patrick Spencer)
Easy Run
December 28, 2009 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Dam Trails and then some with Zach, Crommy, Tom, and Trey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:29 | 9:17 / Mile | Easy | Adidas |