View Workout (Casey Arnold)
Short Run/Walk
September 14, 2020 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
short run/walk
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.25 Miles | 14:33 | 11:38 / Mile | 150 | 169 | Easy | Brooks Adrenaline GTS-7 |