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Takoma w/ Andy, secret trails in DC

September 14, 2020 (Afternoon)

Exercise Type: Run

Comments:
After the team meeting I met up w/ my college teammate Andy Schmegel for an easy 4 miles through Manor Park and Takoma Park DC coming back via Takoma Park, MD. I was still feel frisky though so on my way home I stopped off at Oregon Ave and Chestnut Street and created a new loop through the Rock Creek Park unmarked trails that I'm calling the Langston Hughes loop after my favorite Washingtonian poet. Then, because I still had some oomph left, I threw in 8 striders. Feeling goooooood!

Did all my PT exercises this morning. Took like 20 minutes.