View Workout (ric Benzing)
:55/:35
September 15, 2020 (Morning)
Exercise Type: Run
Comments:
mile one at pace/mile 2 1:30/:55 and 1:30/:35 repeats/ last .75 at pace....town 2 mile plus east side extensions and north end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 32:30 | 11:49 / Mile | Speed | Hoka Bondi 7 |