View Workout (Jacob Rydman)
Up West Oaks Blvd & back
September 14, 2020 (Night)
Exercise Type: Run
Weather: Better AQ!
Comments:
Getting back on the grind with air not as bad. Felt the days off a bit!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 30:36 | 7:37 / Mile | Easy | NB 890v6 |